trauma                    therapy

 

 

 

 

 

 

 

 

Therapy is for everyone and anyone who wishes for change to take place. It is a lens through which we can see ourselves from a new perspective.  Most importantly, it helps us to live in the present, making space away from the day-to day discomfort we may feel within ourselves. Therapy helps us to cultivate self-compassion and allows us to see aspects of ourselves we may not have known were there. 

 

 

 

Some issues that bring people into therapy:

• PTSD or Obsessive Compulsive Disorder

• A general sense of something being wrong or amiss

• Addictions, anxiety, depression and overall lack of satisfaction

• Physical or emotional abuse

• Low self-esteem/body image issues 

• Self-harming behaviour 

• Feeling like life is stuck on repeat

• Grief/Loss

• Issues related to sex or sexual health

• Relationship issues 

• Difficulties around control/boundaries or anger

• Feeling overwhemed and disconnected

• Suffering from panic

• Feeling unsafe in the world

• Struggles with  relationship to food

• Issues around trust and/or making decissions

• Inability to committ to relationships